On November 13, 2017 I began my journey to turn my life around to live a healthier life. I started this journey weighing just over 320 lbs and by June of 2018 I was down to 281 lbs. It wasn’t easy but I did it until I felt burned out and then I threw all of that hard work out the window. In October 2019 I was right back where I had been in 2017 and maybe a bit higher when I decided to once again take action. From around 330 lbs I was able to go down to around 240 lbs by the middle of 2021. Since then, I have again lost track of my health and by January 2023 was back up to ~270 lbs. I am disappointed with myself to say the least but I am ready to resume my healthier lifestyle. I’m tired of being tired, of complaining and not doing anything about it. This time around I will stick to it. I know it won’t be easy given my past experiences with weight loss and I’m honestly a little scared since I tend to doubt myself but I am determined to make a change and more importantly maintaining it for the rest of my life.
Here’s a breakdown of my weight loss progress so far…
| Weigh-In Week | Date | Δlbs | Weight (lbs) | Total lost (lbs) |
|---|---|---|---|---|
| Week 1 | 1/9/2023 | 0 | 270.9 | 0 |
| Week 2 | 1/16/2023 | 1.2 | 269.7 | 1.2 |
| Week 3 | 1/23/2023 | 1.2 | 268.5 | 2.4 |
| Week 4 | 1/30/2023 | 3.6 | 264.9 | 6 |
| Week 5 | 2/6/2023 | |||
My plan is to track my weight loss until I reach a weight where I feel comfortable and healthy and then maintain and improve if possible. Excited to continue on this journey.
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