I was worried after having drank a little too much this past weekend and taking Sunday off to recharge batteries that this week was going to be a slow one. Monday came and I was so busy at work that by the time I was free to workout it was very late so I just did some light cardio at home before calling it a night. Tuesday was just as busy and I had to miss my training session at the gym that day since I had a last minute meeting to attend, so again that put a kink in my plans. Now, I usually weigh in on Tuesday mornings but seeing that the past few days had not been exactly the best I knew I’d probably wouldn’t see much if any progress at all so even though I did weigh myself that morning I decided not to “trust” that weight (even though it showed a 2lb loss) as I felt that my body was still working out the extra food and drinks I had consumed that previous weekend. Weighed myself again today (Friday) after a staying on track for the rest of the week and I couldn’t have been more excited after seeing the results.
Category: Fitness
What I’ve learned in the first month of my lifestyle change.
The day I decided that enough was enough and embarked on this lifestyle change of mine, it was probably an all time low with respect to how I felt both physically and emotionally. As I mentioned on a previous post, I was struggling with low self esteem and feeling like people, especially my customers would judge me because of the way I looked. On top of that, I was also struggling with feeling tired ALL of the time, no energy whatsoever so even the most basics of things would tire me out or leave me without breath. Going to the grocery store, or to the mall, or any activity that required me to stay on my feet for an extended period of time would result in me feeling like I walked around with a knife stuck on each heel by the time we got home. My blood pressure is fine, same with my blood sugar and while my cholesterol and triglycerides were borderline, they were still fine so I really couldn’t say my health was rapidly deteriorating, yet I felt terrible all the time. I’m in my mid 30s now, which isn’t really that old, but it is old enough to know that I couldn’t keep going the way I was before it would be too late. So, while I’d like to say that there was a very deep and meaningful reason behind my decision to change my habits, the reality is that I just want to look better and not feel like shit all the time.
Change, is hard, really, really hard given the kinds of things I like and the kind of work I do where I’m eating out all of the time. Asking for water instead of a coke proved to be very challenging as stupid as that may sound, and everyone who knows me and my baked goods addiction will know how much I’ve struggle not to buy cookies or cupcakes on the weekends. But I will say that once I got into the habit of making better choices, rather than buying on impulse, it suddenly became easier to walk by the cookie aisle or the bakery section at the supermarket and not feel that temptation. I also like that making these new choices made me feel good about myself. Yes, I still like sweets, and it’s not like I have not had any “treats” this past month, but overall I feel great about the kind of food I’ve been eating.
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Holiday Party Survival Guide: Staying on track or falling of the bandwagon?
This past weekend was a very eventful three days. Not a typical weekend for us that’s for sure. My company Christmas party was held this past Friday, and while I wasn’t particularly excited to attend I have to say that we spent a really good time when it was all said and done. The following evening, we went to dinner at a popular Mexican chain food restaurant to celebrate my sister in law’s birthday and afterwards went to another holiday party at a friend’s house. We also were invited to another holiday gathering on Sunday evening which we decided not to attend since we were pretty much burned out after the last two days and I realized I had some work reports to do for Monday morning.
All in all, it was a great weekend but for someone that has recently embarked on a journey to reinvent himself it was torture. On the one side, I made it through without binge eating everything in sight as I would normally have done (including the delicious chips and salsa at the Mexican restaurant which was hard as hell). On the other side, I completely failed at moderating my alcohol intake, which is a habit that needs to be modified if I am to continue seeing progress throughout this holiday season.
Now that I know what doesn’t work for me, here are some things I learned that will help keep me on track and still be able to enjoy myself.
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Starting Weight Review and Update:12/5/2017
So it’s been now a little over three weeks since I began this new journey and I have been a little apprehensive about posting about my weight besides a mention of it on my first post because I’m still somewhat embarrassed about it. I still can’t believe I let myself get to this point.
Officially, I began my “diet”, and I use that term loosely because it’s not really a diet and more of an overall lifestyle change; on November 13, 2017. I had just gotten home from a work trip a few days before and was feeling particularly tired and irritable that weekend when I decided enough is enough. I started researching some local gyms to go to and started looking into some healthy cooking/eating websites and cookbooks that could help me fix my eating habits which I knew is my biggest downfall. I also decided to finally quit smoking, which I should’ve done a long time ago
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